Grey Wolf Lodge

Yoga Classes and Retreats 2018

                                                                                   yoga photos at Grey Wolf Lodge

Spring Yoga & Wellness Retreat

May 19, 20, & 21, 2017

Join us for a weekend of wellness as we unite the practices of yoga and herbalism to renew our bodies and uplift our spirits. Strengthen your body and mind through yoga and movement,rejuvenate in nature, and be pampered during our botanical spa and elixir party! Let’s use this weekend as an opportunity to
cleanse the old and call forth the new.

Cost $360.00 (Includes Lodging Onsite)

Cabin size may vary depending on number of people in your group. If you are alone we will find you a cabin with a few other’s to share.

Yoga Workshops are open by the class for $45

Herb Workshop and party are $60

Arrival between 2-5 pm Friday May 19th


Yoga 5-7:30pm "Journey through the Chakras"

Using Kundalini Yoga and Meditation we will awaken and balance the subtle energy vortexes along the spine called Chakra’s. You will gain understanding of how the chakras work, how they affect you, your energy, and your wellbeing on a practical dayt o day level. This powerful class will start you on a journey of self-awareness and discovery.

Evening Activities

Evening bonfire, sauna, playing pool, and socializing or relaxing on the lake.


Yoga 9-11:30am "Accessing the Hero Within"

Between work & family, balancing responsibility’s along with personal interests in today’s hectic world can leave us depleted and uninspired. We all need techniques to rejuvenate body, mind and spirit. Today’s class starts by strengthening and detoxifying the body. Next we focus on opening the heart center while cultivating a neutral mind. In a place of strength, openness and compassion we have a possibility of renewed inspiration in moving forward in our daily life. Be the best you can be. Be that hero to yourself and those you love.

Free Time 11:30-3pm

This time is open for lunch, socializing, and enjoying nature. We will have a masseuse on hand from 11:30 on for anyone who want’s to book a massage.

Natures Remedies 3-5pm "Introduction to Herbalism"

In this hands-on class, we will learn the basics of herbalism and on using local plants for medicinal purposes. We will earn to make internal remedies in class including: herbal teas, infusions, syrups, pills, candies, and more!

Spa Hour 5-7pm

Wine, cheese & hor d'oeuvres will be served!

Pamper yourself with our Herbal Steam & Sauna, foot detox baths, herbal scrubs, edible facials, and taste our medicinally formulated botanical rums and herbal elixers!


Yoga: 9-11:30am "Catching the Updraft"

See and open to support and opportunity around you. Magnify the positive in your life. This class will focus on creating prosperity, first by working on the laws of attraction and second by letting go of fears. Live Big, Live Bold, Live Fully. Create a space for change.
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Things to do at Grey Wolf Lodge

The yoga studio and lodge will be open from 7:00 AM to 10:00 PM.  The Studio is available between classes for students who want to practice and meditate on their own.  There is also a sauna in the building or you can schedule a massage, during your free time.

Outdoor activities are plentiful.  The grounds and the surrounding area are great for running, hiking, swimming, canoeing, kayaking, and playing a game of volleyball, Mini-golf, or Frisbee-golf.

The lodge will also be open for people to gather, hang out and play pool, foosball or pinball, watch TV (an idea), and use the wireless internet.  In the evening you can sit around the bonfire or cook yourself a gourmet meal on the grill and relax as you gaze at the brilliant northern stars….


Weekend with yoga and lodging: $360.00 (based upon single occupancy)

Yogi Tea and fruit complimentary

Single Class: $45.00

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About The Instructor

Sat Nam Kaur (Carol Carlson) is a certified Kundalini Yoga teacher since 1990 who has been practicing many styles of yoga since the early 1980’s. She studied and taught yoga daily for 18 years in NYC; Teaching at yoga studios, health clubs, businesses (Scholastic), privately and at “Kundalini Yoga East” until 2000. Although Kundalini yoga as taught by Yogi Bhajan is her base, she practices and blends other yoga styles. Carol practiced for years at the Jivamukti Yoga Studio in NY, and continues practicing Ashtanga, Power, Iyengar, and Bikram styles of yoga.

My classes are a blend of a strong physical practice, equaled with focus on breath pranayama, & meditation to renew the body open the mind and experience our spirit.  Kundalini meets Vinyasa flow if you will. All Carol’s classes have intention.  We work to our capacity on strength & flexibility; we work on purification techniques as well as open your horizons to a broader perspective.  Each class will leave you balanced, at peace and inspired.

Ongoing Classes at River Street Yoga in Cook MN

  • Monday 5:30p.m.-7:00p.m.
  • Tuesday 8:30a.m.-10:15a.m.
  • Thurs. 8:30a.m.-10:15a.m.   
  • Sat.9:30a.m.-11:15a.m.

Class schedule will change in classes scheduled for Sat.March 6&13, and the week of March 20th - 28th.  No class on Sat. April 17th.  Carol will be deepening her own yoga practice during these times, she will be attending some yoga intensives.

Classes $14.00 each....discounts available with class cards. For more info: check out yoga

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Spring Wrap-Up

A Yoga Workshop to:

Detoxify and align the physical body, rid the mind of emotional baggage, blocks and insecurities.

Create lasting change by balancing the gross and subtle energy (bodies) within you.

Using movement, postures, breath & meditation we will release toxins and let go of unresolved emotions which hold us back from our commitment to the present & betray our future.

Purify, Uplift, Love and Excel

*Yoga experience necessary for this class!

Date: TBD
Time: 9:30am-12:30pm
Place: “River Street Square” on River Street  (next to the Cook Post Office) in downtown, Cook MN.
Instructor: Carol Carlson (Sat Nam Kaur)
Cost: $35.00

  • Our regular scheduled class will be canceled that day
  • Bring water and a yoga matt/dress for yoga

Call Carol at 218-666-5814 or 218- 750-3343 to register

4411 Pelican Road, Orr, MN 55771 | (800) 840-9653 |
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